Shift work has adverse effects on health – Stress and lack of sleep reduce productivity and damage the heart

A large number of people worldwide work work shifts, and new research suggests it's doing their cardiovascular health no favors, Health24 reports.

The Chinese study of more than 320,000 people found that shift workers are at heightened risk for heart disease, and the more years they work shifts, the greater their risk.

Shift work "can earn more profit, but it can also cause harm to the health of employees, so employers should reduce shift work as much as possible," advised study lead author Dr Weihong Chen.

In the study, Chen's team analyzed data from 21 prior studies involving hundreds of thousands of people and nearly 20,000 cases of coronary heart disease, which is caused by blocked blood flow in the heart. The study wasn't designed to prove cause and effect, but the data showed that shift workers were 13% more likely to develop coronary heart disease than daytime workers.

And for every year spent working on shift work, there was a nearly 1% increase in the risk of coronary heart disease, Chen and colleagues reported in the journal Occupational Medicine.

The reason why shift workers are at increased risk for coronary heart disease isn't known, but disruption of the normal sleep-wake cycle, increased stress, and unhealthy lifestyles often associated with shift work could be factors, the Chinese team reasoned.

– The number of deaths due to ischaemic heart disease has continued to rise with 7.6 million deaths in 2005 and 8.9 million people dying due to the condition in 2015. Patients can require surgical interventions and medications, meaning ischaemic heart disease is one of the biggest burdens on health care systems – Chen said in a journal news release.

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Weihong Chen